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2025 NSC Wellness Challenge

Hello Tree Frogs and Welcome to the 2025 NSC Wellness Challenge!  Have you made New Year's Resolutions that you aren't quite keeping up with? Do you have a desire to implement some new healthy habits, but don't know where to start? Do you want to build community, connect with other colleagues and students and work together to create a healthier campus environment? Well, you are in the right place!

In this 6-week challenge, you will work together in teams of 3 to engage in as many healthy behaviors as possible. Each healthy behavior is assigned a point value. You will track your team's points and submit them each week. The Wellness Challenge will begin on February 3rd, 2025 and run until March 17th, 2025. The team with the most points at the end of the challenge will be rewarded with amazing prizes including free RFWC memberships, swag, bragging rights, and gift cards for all winners (thank you, Dr. Rachel)! The 2nd and 3rd place teams will win a little something as well. So, go coax your colleagues and classmates into joining your team and complete the form below to get started! (Each teammate should fill out their own sign-up form.)
Sign-Up Form: https://forms.office.com/r/qRL9a8uYMY 

Challenge Details

Dates: February 3rd, 2025 – March 17th, 2025

Requirements: 

  • Must be an NSC employee, student, or Roy Flores Wellness Center member
  • Must have a team of 3 people (and only 3) to participate
  • Every participant must fill out their own sign-up form by January 31st, 2025
  • At the end of the challenge, each participant must agree to complete a post-challenge survey

Challenge Rules

  1. Each member of your team must fill out their own sign-up form. Make sure to choose a team name and identify your team captain.
  2. Download the Wellness Challenge Point Key here. This document shows all the healthy behaviors that can earn you challenge points. 
  3. All points must be tracked on your team’s Weekly Wellness Challenge Tracking Sheet, found here. Please make a copy and do not type directly on the sheet in the  link. From there, you can share the document with your team members so each person can add their individual points.
  4. Every Monday, starting on February 10th, your team captain must email your Weekly Wellness Challenge Tracking Sheet to RFWC.NSC@seattlecolleges.edu. 
  5. You can check this webpage each week to see a leaderboard that will display all teams’ point values and ranking. 
  6. The challenge ends on February 17th. All points must be submitted by 4pm on this date to be counted. 
  7. Winners will be announced on February 18th, 2025! Winners will receive a cash prize, free RFWC memberships, and swag! The 2nd and 3rd place teams will also receive a smaller prize. 
  8. A post-challenge survey will be sent out on February 18th, 2025. Please complete the survey to help us determine how effective the challenge was at encouraging health behaviors and to provide your feedback.