Due to COVID, the Roy Flores Wellness Center is closed until further notice except for a select number of in person classes including those for credit and Continuing Education. Please review both our in person and virtual Zoom classes and experience what we offer.
Summer ‘22 Drop-in Wellness Classes Schedule
Zoom links for the drop-in classes can be found on the student Canvas page under the NSC Student Bulletin Announcements. College employees look out for Zoom links in an email from Dean of Student Life Dr. Mari Acob-Nash.
Zoom links for the drop-in classes can be found on the student Canvas page under the NSC Student Bulletin Announcements. College employees look out for Zoom links in an email from Dean of Student Life Dr. Mari Acob-Nash. Questions? Email Rose.Buchanan@SeattleColleges.edu.
Classes begin July 5 and will end August 19.
Trauma Informed Yoga – Tuesdays/Thursdays 9:00 am
Gentle yoga class, led by a trauma-informed trained yoga instructor, with focus on honoring student’s choice, agency and resilience. All levels welcome, however class may include standing and seated poses, and some weight bearing poses on hands. Suggested props: yoga mat, sturdy chair/ Student's choice to have video on or off.
Accessible Chair Yoga & Meditation for All – Tuesdays/Thursdays 1:00 pm
In this all levels, go at your own pace, drop-in class, we will practice yoga poses and stress reducing breathing techniques seated in chairs. Chair yoga is an accessible style that has all the same benefits as other styles of yoga, with an added emphasis on tense shoulders and necks! The final portion of the class will include instruction on a meditation technique, and time to practice together.
Full Body Fitness – Tuesdays/Thursdays 2:00 pm
This fitness class uses a combination of body weight exercises designed to work the entire body. Cardiovascular fitness, basic strength, flexibility, balance, and core stability will be emphasized. No equipment necessary. However, floor space and possibly a mat would be helpful.
Ab Lab - Tuesdays/Thursdays 3:00 pm
This is a 30-minute class designed to work your core, using a variety of exercises to train core stability, activation, dynamic movement, and functionality.
Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.