Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.
Full Body Fitness
Mondays 10:30 am
This fitness class uses a combination of body weight exercises designed to work the entire body. Cardio vascular fitness, basic strength, flexibility, balance, and core stability will be emphasized. No equipment necessary. However, floor space and possibly a mat would be helpful.
Thursdays 2:30 pm
A 30 minute class designed to work your core, using a variety of exercises to train core stability, activation, dynamic movement, and functionality.
Tuesdays 9:00 am
This 50 minute yoga class will include yoga postures to reduce tension in the neck, shoulders and hips, build strength and improve balance. There will be plenty of opportunities to challenge yourself. This class also includes breath and mindfulness practices to reduce stress and increase resilience and will always end with deep relaxation.
Wednesdays 12:00 pm
In this drop-in class we will sample various meditation techniques to calm the mind, reduce stress, and connect to inner peace. We will periodically take breaks, to stretch and check in. Beginners welcome!
Recorded Information Line:
East side of campus, adjacent to the central stairway leading from the parking lots