The Roy Flores Wellness Center will be OPEN for Fall 2023!
Fall Hours (9/26-12/25/23)
Monday-Thursday 8AM to 8PM, Friday 8AM-12:30PM, Saturday-Sunday CLOSED
Drop-in-classes-schedule
Fall 2023 Drop-in Wellness Class Schedule COMING SOON!
Drop-in classes require no registration or additional costs for students and Wellness Center members. Just drop in! Zoom class links can be found on the student Canvas page under the NSC Student Bulletin Announcements. All other members look out for Zoom links in an email from Wellness Center staff.
Questions? Email Megan.Valerio@seattlecolleges.edu
Restorative Reiki Yoga – Tuesdays, 11:30am, Room 0827A
Instructor: Michelle Brewer
This unique 80-minute class combines relaxing restorative yoga poses with soothing reiki energy medicine. Michelle is a certified Yoga Instructor and Reiki Therapist passionate about optimizing holistic health through movement. Dive deep into an internal exploration to cultivate awareness and strengthen your intuition to find your best path in life.
Weight Training Lab – Mondays and Wednesdays, 10am, Weight Room
Instructor: Jon Blodgett
Weight Training Lab is a unique class designed to help anyone and everyone. Instead of a traditional class where everyone is weight training together or doing a certain workout, this class is your chance to come with any questions about weight training exercises, program design, advanced movements, nutrition tactics and general health and wellness. All experience levels welcome!
(In-person only)
Pilates – Tuesdays/Thursdays 12:30pm Room 0827D
Pilates is cancelled on Thursday, July 6th and will resume on Tuesday, July 11th.
Instructor: Gretchen Fues
Pilates is a fun and effective way to strengthen your core muscles, improve your posture and balance, and increase your stability. In this full-body resistance training class, we use our own body weight to strengthen deep stabilizing muscles around the joints (think hips and shoulders!) as well as strengthen the more superficial muscles in our arms, legs, and abdominals. This benefits every body type, at any stage of life, regardless of current level of fitness. Wear comfortable clothes and log in! Whether you are new to Pilates or have been doing Pilates for years, this is the class for you!
Meeting ID: 930 1333 6109
Passcode: 290283
No pilates class on the following days:
- July 4
- July 25/27
- Aug 15/17
Accessible Chair Yoga & Meditation for All- Tuesdays 10:30AM, Room 0827A
Instructor: Alison Solam
In this all levels, go at your own pace, drop-in class, we will practice yoga poses and stress reducing breathing techniques seated in chairs. Chair yoga is an accessible style that has all the same benefits as other styles of yoga, with an added emphasis on tense shoulders and necks! The final portion of the class will include instruction on a meditation technique, and time to practice together.
Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.