Drop-in Classes Schedule

Spring 2024 Drop-in Wellness Class Schedule

Classes Begin April 8th and end on June 7th.

Drop-in classes require no registration or additional costs for students and Wellness Center members. Just drop in! Zoom class links can be found on the student Canvas page under the NSC Student Bulletin Announcements. All other members look out for Zoom links in an email from Wellness Center staff.

Spring Quarter Weekly Schedules

Drop-In Class Descriptions

Weight Training Lab – Mondays and Wednesdays, 11am     
– Weight Room –

Instructor: Jon Blodgett

Weight Training Lab is a unique class designed to help anyone and everyone. Instead of a traditional class where everyone is weight training together or doing a certain workout, this class is your chance to come with any questions about weight training exercises, program design, advanced movements, nutrition tactics and general health and wellness.  All experience levels welcome!      
(In-person only)

Movement and Dance – Mondays, 2:30PM

Instructor: Erin Gibbons

Learn the dance that works like a language!

Explore dance and movement through the innovative Sigil Method in this class.
Practice exercising your mind-body connection to create movement patterns that communicate with your friends. Come create our culture!  All ability and experience levels welcome!

Adaptive Yoga and Meditation – Tuesdays 10:30AM, online and in-person

Instructor: Alison Solam

In this all levels, go at your own pace, drop-in class, we will practice yoga poses and stress reducing breathing techniques seated in chairs. Chair yoga is an accessible style that has all the same benefits as other styles of yoga, with an added emphasis on tense shoulders and necks! The final portion of the class will include instruction on a meditation technique, and time to practice together.

Join Zoom Class

Restorative Reiki Yoga – Tuesdays, 11:30am     
– Room 0827A –

Instructor: Michelle Brewer

This unique 80-minute class combines relaxing restorative yoga poses with soothing reiki energy medicine. Michelle is a certified Yoga Instructor and Reiki Therapist passionate about optimizing holistic health through movement. Dive deep into an internal exploration to cultivate awareness and strengthen your intuition to find your best path in life.

Pilates – Tuesdays and Thursdays at 12PM 
– Online and In-person Class –  

Instructor: Gretchen Fues

Pilates is a fun and effective way to strengthen your core muscles, improve your posture and balance, and increase your stability. In this full-body resistance training class, we use our own body weight to strengthen deep stabilizing muscles around the joints (think hips and shoulders!) as well as strengthen the more superficial muscles in our arms, legs, and abdominals. This benefits every body type, at any stage of life, regardless of current level of fitness. Wear comfortable clothes and log in! Whether you are new to Pilates or have been doing Pilates for years, this is the class for you!

Join Zoom Class     
Meeting ID: 960 1567 1453 
Passcode: 456521  

Trans, Non-Binary, & Women Power Hour – Wednesdays, 3pm  

Group Lead: Marle Ethelbah  

The Power Hour provides members with a unique opportunity to gather and grow in your fitness journey with others who identify as Trans, Non-Binary, and Women. The instructor and group lead will provide general information on resources/amenities at the Wellness Center, offer guided training exercises (for all exercise levels), and will provide demonstrations for the fitness equipment! 

Cardio Strength and Conditioning - Wednesdays at 4:30PM

Instructor: Megan Valerio  

Welcome to Cardio Strength & Conditioning, an invigorating class that blends bodyweight exercises, kettlebell movements, high-intensity interval training (HIIT), and dumbbell workouts for a comprehensive and dynamic fitness experience. This high-energy session caters to participants of all fitness levels, combining functional strength, cardiovascular endurance, and muscular toning. Each class includes a full-body workout. Join our supportive community, push your limits, and leave each session feeling empowered and revitalized.  

Questions? Email Megan.Valerio@seattlecolleges.edu

Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.