Drop-in-classes-schedule

Due to COVID, the Roy Flores Wellness Center is closed until further notice.  Please review our virtual, Zoom classes and experience what we offer.

Zoom links for the drop-in classes can be found on the student Canvas page under the NSC Student Bulletin Announcements. Questions? Email Rose.Buchanan@SeattleColleges.edu.

Classes begin October 4 and will end December 9.

Full Body Fitness - Mondays 2:00 pm

This fitness class uses a combination of body weight exercises designed to work the entire body. Cardiovascular fitness, basic strength, flexibility, balance, and core stability will be emphasized. No equipment necessary. However, floor space and possibly a mat would be helpful.

Accessible Chair Yoga & Meditation for All - Tuesdays 1:00 pm

In this all levels, go at your own pace, drop-in class, we will practice yoga poses and stress reducing breathing techniques seated in chairs. Chair yoga is an accessible style that has all the same benefits as other styles of yoga, with an added emphasis on tense shoulders and necks! The final portion of class will include instruction on a meditation technique, and time to practice together.

Ab Lab - Tuesdays/Thursdays 3:00 pm

This is a 30-minute class designed to work your core, using a variety of exercises to train core stability, activation, dynamic movement, and functionality.

Foam Rolling & Stretch - Wednesdays 11:00 am

This class is designed to release tension, and improve blood flow, flexibility, and mobility. Come reduce stress and produce a sense of well-being! Classes will include learning how to use your own foam roller and/or improve your technique, and many classes will include either dynamic mobility drills or static stretches. This class is for all fitness levels. Bring your foam roller if you have one, but you're welcome to join and will still benefit even if you don't.

Accessible Chair Yoga & Meditation for All - Wednesdays 2:00 pm

In this all levels, go at your own pace, drop-in class, we will practice yoga poses and stress reducing breathing techniques seated in chairs. Chair yoga is an accessible style that has all the same benefits as other styles of yoga, with an added emphasis on tense shoulders and necks! The final portion of class will include instruction on a meditation technique, and time to practice together.

Gentle Flow Yoga for Stress Reduction - Wednesdays 3:00 pm

In this class we will focus on grounding yoga postures to reduce stress, and specific breathing and meditation practices to help with anxiety and panic attacks. Learn portable yoga techniques to use before a job interview, or an exam! No experience necessary; however, class may include standing and seated poses, and some weight bearing poses on hands. Suggested props: yoga mat, sturdy chair. Instructor recommends beginning class with video on.

Trauma Informed Yoga - Thursdays 1:00 PM

Gentle yoga class, led by a trauma-informed trained yoga instructor, with focus on honoring student’s choice, agency and resilience. All levels welcome, however class may include standing and seated poses, and some weight bearing poses on hands. Suggested props: yoga mat, sturdy chair/ Student's choice to have video on or off.

Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.