Drop-in Classes Schedule
Fall 2024 Drop-in Wellness Class Schedule
Classes Begin September 30, 2024 and end on December 5, 2024.
Drop-in classes require no registration or additional costs for students and Wellness Center members. Just drop in! Zoom links can be found under class descriptions below.
Fall Quarter Weekly Schedules
Drop-In Class Descriptions
SHiNE Dance Fitness (NEW CLASS!)
Mondays 6PM-7PM
–In-person Only, 827D –
Instructor: Jessica Gaffney
Get ready to experience the joy of movement with SHINE Dance Fitness™️! This high-energy format blends pop, hip-hop, and jazz-inspired choreography for a fun and fierce workout. Each class includes the perfect balance of high cardio and toning to strengthen your body and lift your spirits. Whether you're a seasoned dancer or just looking for an enjoyable way to stay active, SHiNE is for all levels - no dance experience needed!
Barre (NEW CLASS!)
Wednesdays 8:30AM – 9:30AM
– In-Person Only, 829F
Instructor: Kiera Peters
Combining elements of Pilates, yoga, and dance, Barre focuses on small, controlled movements to improve balance, flexibility, and muscle endurance. Perfect for all fitness levels—no dance experience required! Expect to feel the burn as you pulse, stretch, and flex, using the ballet barre for support and resistance. Barre class is not just a workout—it's a celebration of strength and movement.
Zumba (NEW CLASS!)
Thursdays 6PM – 7PM
– In-Person Only, 829F
Instructor: Sellyna Ehlers
Shake, shimmy, and sweat with this upbeat Zumba class! Set to infectious Latin and global beats, the easy-to-follow choreography will keep you moving while improving your endurance, coordination, and overall fitness. Great for all levels—just bring your energy!
Weight Training Lab
Mondays and Wednesdays 11AM – 12PM
– Weight Room, In-person Only –
Instructor: Jon Blodgett
Weight Training Lab is a unique class designed to help anyone and everyone. Instead of a traditional class where everyone is weight training together or doing a certain workout, this class is your chance to come with any questions about weight training exercises, program design, advanced movements, nutrition tactics and general health and wellness. All experience levels welcome!
(In-person only)
Adaptive Yoga and Meditation
Thursdays 2:30 – 3:30PM
–In-person Room 0827A, Online Available -
Instructor: Alison Solam
In this all levels, go at your own pace, drop-in class, we will practice yoga poses and stress reducing breathing techniques seated in chairs. Chair yoga is an accessible style that has all the same benefits as other styles of yoga, with an added emphasis on tense shoulders and necks! The final portion of the class will include instruction on a meditation technique, and time to practice together.
Restorative Reiki Yoga
Tuesdays 11:30 – 1PM
– Room 0827A , In-person Only –
Instructor: Michelle Brewer
This unique 80-minute class combines relaxing restorative yoga poses with soothing reiki energy medicine. Michelle is a certified Yoga Instructor and Reiki Therapist passionate about optimizing holistic health through movement. Dive deep into an internal exploration to cultivate awareness and strengthen your intuition to find your best path in life.
Pilates
Tuesdays and Thursdays 12PM – 1PM
– In-person 0829F, Online Available –
Instructor: Gretchen Fues
Pilates is a fun and effective way to strengthen your core muscles, improve your posture and balance, and increase your stability. In this full-body resistance training class, we use our own body weight to strengthen deep stabilizing muscles around the joints (think hips and shoulders!) as well as strengthen the more superficial muscles in our arms, legs, and abdominals. This benefits every body type, at any stage of life, regardless of current level of fitness. Wear comfortable clothes and log in! Whether you are new to Pilates or have been doing Pilates for years, this is the class for you!
Trans, Non-Binary, & Women Power Hour –In-person Only
Thursdays 5PM – 6PM
– Room 089F –
Group Lead: Marle Ethelbah
The Power Hour provides members with a unique opportunity to gather and grow in your fitness journey with others who identify as Trans, Non-Binary, and Women. The instructor and group lead will provide general information on resources/amenities at the Wellness Center, offer guided training exercises (for all exercise levels), and will provide demonstrations for the fitness equipment!
Cardio Strength and Conditioning -
Mondays 8:30AM – 9:30AM and Wednesdays 5:30PM – 6:30PM
– In-Person Only –
Instructor: Megan Valerio
Welcome to Cardio Strength & Conditioning, an invigorating class that blends bodyweight exercises, kettlebell movements, high-intensity interval training (HIIT), and dumbbell workouts for a comprehensive and dynamic fitness experience. This high-energy session caters to participants of all fitness levels, combining functional strength, cardiovascular endurance, and muscular toning. Each class includes a full-body workout. Join our supportive community, push your limits, and leave each session feeling empowered and revitalized.
Questions or interested in teaching a class at the RFWC? Email Recreation and Athletics Specialist, marle.ethelbah@seattlecolleges.edu.
Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.