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The Roy Flores Wellness Center will be closed from 5/17-5/26 and will open for regular operation on 5/27.

Drop-in Classes Schedule

Spring 2025 Drop-in Wellness Class Schedule

Classes begin April 14, 2025 and end on June 18, 2025.

Drop-in classes require no registration or additional costs for students and Wellness Center members. Just drop in! Zoom links can be found under class descriptions below.

spring 25 schedule

Spring Quarter Weekly Schedules

Drop-In Class Descriptions

SHiNE Dance Fitness

Mondays 5:30PM- 6:20PM            
–In-person Only, 827D  –

Instructor: Jessica Gaffney            
Get ready to experience the joy of movement with SHINE Dance Fitness™! This high-energy format blends pop, hip-hop, and jazz-inspired choreography for a fun and fierce workout. Each class includes the perfect balance of high cardio and toning to strengthen your body and lift your spirits. Whether you're a seasoned dancer or just looking for an enjoyable way to stay active, SHiNE is for all levels - no dance experience needed!

Weight Training Lab                 
Mondays and Wednesdays 11AM – 12PM               
– Weight Room, In-person Only  –

Instructor: Jon Blodgett             
Weight Training Lab is a unique class designed to help anyone and everyone. Instead of a traditional class where everyone is weight training together or doing a certain workout, this class is your chance to come with any questions about weight training exercises, program design, advanced movements, nutrition tactics and general health and wellness.  All experience levels welcome!                     
(In-person only)

Restorative Reiki Yoga            
Tuesdays 11:30 – 12:50PM               
– Room 0827A , In-person Only –

Instructor: Michelle Brewer             
This unique 80-minute class combines relaxing restorative yoga poses with soothing reiki energy medicine. Michelle is a certified Yoga Instructor and Reiki Therapist passionate about optimizing holistic health through movement. Dive deep into an internal exploration to cultivate awareness and strengthen your intuition to find your best path in life.

Pilates            
Tuesdays and Thursdays 12PM – 1PM            
– In-person 0829F, Online Available  – 

Instructor: Gretchen Fues             
Pilates is a fun and effective way to strengthen your core muscles, improve your posture and balance, and increase your stability. In this full-body resistance training class, we use our own body weight to strengthen deep stabilizing muscles around the joints (think hips and shoulders!) as well as strengthen the more superficial muscles in our arms, legs, and abdominals. This benefits every body type, at any stage of life, regardless of current level of fitness. Wear comfortable clothes and log in! Whether you are new to Pilates or have been doing Pilates for years, this is the class for you!

Join Zoom Class       
Meeting ID: 968 0803 8987 
Passcode: 842132

Cardio Strength and Conditioning

Wednesdays 5:15PM-6:15PM      
– In-Person Only –

Instructor: Megan Valerio               
Welcome to Cardio Strength & Conditioning, an invigorating class that blends bodyweight exercises, kettlebell movements, high-intensity interval training (HIIT), and dumbbell workouts for a comprehensive and dynamic fitness experience. This high-energy session caters to participants of all fitness levels, combining functional strength, cardiovascular endurance, and muscular toning. Each class includes a full-body workout. Join our supportive community, push your limits, and leave each session feeling empowered and revitalized. 

Trans, Non-Binary, & Women Power Hour  
Thursdays  4PM – 5PM             
–In-person Only, Room 089F –

Group Lead: Marle Ethelbah               
The Power Hour provides members with a unique opportunity to gather and grow in your fitness journey with others who identify as Trans, Non-Binary, and Women. The instructor and group lead will provide general information on resources/amenities at the Wellness Center, offer guided training exercises (for all exercise levels), and will provide demonstrations for the fitness equipment! 

Zumba (NEW CLASS!) 
Thursdays, 5:15PM - 6:15PM

– In-Person Only, 829F 

Instructor: Sellyna Ehlers            
Shake, shimmy, and sweat with this upbeat Zumba class! Set to infectious Latin and global beats, the easy-to-follow choreography will keep you moving while improving your endurance, coordination, and overall fitness. Great for all levels—just bring your energy! 

Questions or interested in teaching a class at the RFWC? Email Recreation and Athletics Specialist, marle.ethelbah@seattlecolleges.edu.

Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.