The Wellness Center is CLOSED to members during the Spring Break (3/26-4/5) and will reopen on 4/6 for Spring Quarter.
Drop-in Classes Schedule
Fall Quarter 2026 Weekly Schedule
Drop-In Class Descriptions
Drop in classes start on 10/5/26 and end on 12/10/2026.
Weight Training Lab
Mondays and Wednesdays 11 AM - 12 PM
Weight Room, In-person Only –
Instructor: Jon Blodgett
Weight Training Lab is a unique class designed to help anyone and everyone. Instead of a traditional class where everyone is weight training together or doing a certain workout, this class is your chance to come with any questions about weight training exercises, program design, advanced movements, nutrition tactics and general health and wellness. All experience levels welcome!
(In-person only)
Martial Arts
Mondays and Wednesdays 1:00PM - 2:00PM
– Room 0829F , In-person Only
Instructor: Alexis Lynley
This beginner-friendly 60-minute class introduces the fundamentals of eight traditional martial arts through the unique movements of Oom Yung Doe. Drawing from both internal and external styles, including Tai Chi, Kung Fu, and Samurai Sword, you’ll enjoy a fun, full-body workout while learning practical self-defense skills. Training improves strength, flexibility, coordination, and circulation while promoting relaxation, focus, and internal balance. Suitable for all ages and fitness levels. Wear comfortable clothing and come ready to move. Whether you are new to martial arts or have prior experience, this class welcomes you.
Pickleball Lab
Mondays 11:00AM – 1:00PM
– Gymnasium, In-person Only
Instructor: Emily Wong
Description coming soon!
SHiNE Dance Fitness ™
Mondays 6PM - 6:45PM
–In-person Only, 827D–
Instructor: Jessica Gaffney
Get ready to experience the joy of movement with SHINE Dance Fitness™! This high-energy format blends pop, hip-hop, and jazz-inspired choreography for a fun and fierce workout. Each class includes the perfect balance of high cardio and toning to strengthen your body and lift your spirits. Whether you're a seasoned dancer or just looking for an enjoyable way to stay active, SHiNE is for all levels — no dance experience needed!
Pilates
Tuesdays and Thursdays 12:00PM – 1:00PM
– In-person 0827D, Online Available –
Instructor: Gretchen Fues
Pilates is a fun and effective way to strengthen your core muscles, improve your posture and balance, and increase your stability. In this full-body resistance training class, we use our own body weight to strengthen deep stabilizing muscles around the joints (think hips and shoulders!) as well as strengthen the more superficial muscles in our arms, legs, and abdominals. This benefits every body type, at any stage of life, regardless of current level of fitness. Wear comfortable clothes and log in! Whether you are new to Pilates or have been doing Pilates for years, this is the class for you!
Link: Click Zoom Link
Meeting ID: 859 0595 2508
Passcode: 731575
Wednesday Walking Club
Wednesdays 12PM – 1PM
– Lobby Meet Up (must sign in first), In Person Only –
Instructor: Gretchen Fues
Come join us for a mid-week lunchtime walk! Boost your energy and stamina and enjoy the outdoors with a supportive community. Learn proper posture, breathing techniques, and pacing strategies. It’s the perfect way to get moving, clear your mind, and meet new friends. All fitness levels welcome! Sign in at the front desk and meet in the lobby at noon. We walk rain or shine, so feel free to bring a hat or umbrella if you want to stay dry!
Flow Yoga
Wednesdays 1:00 PM - 2:00 PM
– In-Person, Room 827D–
Instructor: Michelle Brewer
Description coming soon!
Cardio Strength and Conditioning
Wednesdays 5:15PM-6:15PM
– In-Person Only 827D –
Instructor: Megan Valerio
Welcome to Cardio Strength & Conditioning, an invigorating class that blends bodyweight exercises, kettlebell movements, high-intensity interval training (HIIT), and dumbbell workouts for a comprehensive and dynamic fitness experience. This high-energy session caters to participants of all fitness levels, combining functional strength, cardiovascular endurance, and muscular toning. Each class includes a full-body workout. Join our supportive community, push your limits, and leave each session feeling empowered and revitalized.
Uplift Strength Fitness ™
Thursdays, 12:00 PM - 1:00 PM
– In-Person, Room 829F–
Instructor: Jessica Gaffney
UPLIFT Strength Fitness™ makes building strength fun, effective, and essential. Through functional, full-body training using hand weights up to 15 lbs, resistance bands, a ball, and mat-based work, this class helps you build real strength in a way that feels empowering and approachable. Set to a hype playlist of iconic throwbacks, UPLIFT delivers powerful results while keeping the energy high and the experience enjoyable. You’ll build muscle and confidence alongside a supportive community that celebrates effort, progress, and showing up for yourself, leaving you feeling strong, capable, and truly UPLIFTed.
Your health and well-being are important to us at the Roy Flores Wellness Center. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. We recommend you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release North Seattle College and all contracted service providers from any and all claims or causes of action, known or unknown.