COVID-19 Self-Care Resources
Beginning the week of April 4, through the end of Spring Quarter, we will offer in-person services for those student-facing services four days a week – Mondays, Tuesdays, Wednesdays and Thursdays – from 10 a.m. to 3 p.m. Virtual services will continue to be available for students who choose such services or cannot make it to campus.
In response to COVID-19 and our collective commitment to prioritize the health and safety of our students, staff, and faculty at North, most classes are to be delivered online or in alternative formats for the duration of Summer and Fall quarters.
- Coping with COVID-19-related stress as a student (American Psychological Association)
- Managing Stress in this Anxious Time: Tips for Community Members COVID-19 (Institute for Disaster Mental Health)
- Coping with Stress During an Infectious Disease Outbreak (Washington Department of Health)
- Coping with stress during the 2019-nCOV outbreak (World Health Organization)
- Stress and Coping COVID-19 (CDC)
- King County Crisis Connections 24/7 Crisis line 866 427-4747 (866 4CRISIS).
- King County Community Resources Online or phone 2-1-1.
- Taking care of your behavioral health (SAMHSA)
- Psychological impact of COVID-19 (American Psychological Association)
- COVID-19 Information and Resources (National Alliance on Mental Illness)
- Mental health during COVID (CDC)
- How to encourage student self-care (APA)
Equity Diversity and Inclusion Resources
- Stopping racism flued by COVID-19 (Public Health Insider - Seattle-King County Public Health)
- How we can stop prejudice in a pandemic (Greater Good Science Center, UC Berkeley)
- Webinar: The effects of the coronavirus outbreak on marginalized communities (Brookings Institute)