If you are currently experiencing a crisis situation, please call 988, 911 or contact CRISIS CONNECTIONS: 1-866-427-4747 (24-HR Crisis Line)
COVID-19 Self-Care Resources
Stress Management
- Coping with COVID-19-related stress as a student (American Psychological Association)
- Managing Stress in this Anxious Time: Tips for Community Members COVID-19 (Institute for Disaster Mental Health)
- Coping with Stress During an Infectious Disease Outbreak (Washington Department of Health)
- Coping with stress during the 2019-nCOV outbreak (World Health Organization)
- Stress and Coping COVID-19 (CDC)
Mental Health
- King County Crisis Connections 24/7 Crisis line 866 427-4747 (866 4CRISIS).
- King County Community Resources Online or phone 2-1-1.
- Taking care of your behavioral health (SAMHSA)
- Psychological impact of COVID-19 (American Psychological Association)
- COVID-19 Information and Resources (National Alliance on Mental Illness)
- Mental health during COVID (CDC)
- How to encourage student self-care (APA)
Equity Diversity and Inclusion Resources
- Stopping racism flued by COVID-19 (Public Health Insider - Seattle-King County Public Health)
- How we can stop prejudice in a pandemic (Greater Good Science Center, UC Berkeley)
- Webinar: The effects of the coronavirus outbreak on marginalized communities (Brookings Institute)